Day 3 & 4

Ouch, Day 3- I had all sorts of pain/tenderness in my groin area. I got on the bike with the intention of doing 20 minutes even if I had to go slow. I got 5 minutes in and I quit.

Day 4 -I woke up and the pain/tenderness was gone. The mailman brought the bike shorts I had ordered from Amazon.  I did a full 20 minutes at the actual cadence & resistance that Coach Steve Little suggested !  Loved the bike shorts even if they feel like you are wearing a diaper. Don’t thing I would be caught wearing them in public, but walking around the house they are comfy.



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